Ditch the Negativity: Harness the power of your brain’s ‘filter’ for more happiness in your life

“You are where your attention is” ~ Jim Fortin

So, where is YOUR attention? As simple as this sounds, you have to get your brain on board to help you shift your focus to whatever BEST serves you.

How?

Ok…let’s get a little ‘geeky’ right now… inside the brain, there is something called the 'Reticular Activating System' (the RAS). At any one moment, there are over 2 million pieces of data that your brain is trying to sift through. Since you can't possibly be aware of all this information, the RAS alerts you to whatever it believes you want to know (based on the thoughts you’re constantly telling yourself). This is why the saying "what we focus on, grows" is true. If you’re stuck in a cycle of loneliness, struggle, sadness…your life isn’t missing 'good' things. In fact, there are plenty of great things in your life RIGHT NOW. They are THERE. But, you may be completely unaware because you’ve never noticed...

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