Are You Living a Balanced Lifestyle?

alexis balance body health Aug 06, 2018

Alexis Parnell here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!

But first, why am I talking about living a more balanced lifestyle?

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health…but we all know that if one area is out of whack, our WHOLE life is affected.

Imagine making tons of money AND being in a loving, happy marriage BUT you have no time to exercise. Pretty soon you will appreciate your flow of money and love less simply because your body is not getting the exercise it needs to feel alive and energized.

That’s why it’s so important to think of your life as one holistic pie and to make the decision to put your energy into making every piece of that pie as yummy as possible!

So what would creating a more balanced lifestyle look like?

Great question! Creating a more balanced lifestyle would mean...

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3 Minute Energy-Boosting Body Stretch

Alexis Parnell here to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning!

But first, why am I talking about a body stretch first thing in the morning?

We all know that waking up on the wrong side of the bed and getting a rushed start to the day where you’re racing out the house with un-brushed teeth AND glugging down your coffee in the car is a bad sign.

Everyone wants to start their day on a good note, which means waking up in a good mood, calm and centered and energized for the day, which isn’t always the case, right?

So why not give your body that stretch it deserves first thing in the morning instead of waiting ALL day long to go and do the exact same stretch at the gym after work?

If you are tired of waking up groggy and achy, then click the link below now to get on our email list to learn about our membership group and more fast and easy ways to stretch your body back to health first thing in the morning.


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Some Out-of-the-Box Ways to Think About Nourishing Your Body, Mind and Spirit

Alexis Parnell here to share some out-of-the-box ways to think about nourishing your body, mind and spirit.…

But wait, why am I even using the word “nourishment” if I’m not talking about food?

That’s a great question!

The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves.

What does it mean to nourish myself without food?

We forget that taking a walk in a forest with our dog is calming and rejuvenating.

That lying on your bed listening to your favorite song while feeling the breeze kissing your face is soothing and relaxing.

That feeling the grass tickle your feet as you watch the clouds drift by is as good as meditation!

We actually “eat” all day with our senses….we “consume” our environment through touch, feel, taste, sound and sight.

If you are tired of...

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